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Glutathione peroxidase (GPx) serves as another essential antioxidant enzyme in sperm, playing a pivotal role in neutralizing hydrogen peroxide and lipid hydroperoxides, which arise when ROS target polyunsaturated fatty acids (PUFAs) in the sperm membrane (99, 100)

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The NRV of vitamin B12 for adults is set at 2.5g/day in the UK. 10% to 30% of adults older than 50 years often have B12 malabsorption syndromes, driving absorption rates as low as 1% of the ingested B12. Thus, those adults would need to ingest 240 g of B12 to absorb at least 2.4 g

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