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The median age was 55 years, and 51 % were female individuals

If your primary concerns are muscle preservation, sleep quality, and anti-inflammatory support, glycine is the stronger choice

Research shows that weight regain is common and significant after discontinuation

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Losing muscle could result in: Lower metabolism levels , which can make it simpler to gain back weight later Feeling more tired and weaker overall Reduced ability to move well in older people This matters even more once you hit 40 since muscle loss from aging (sarcopenia) is already a problem by then