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These include reducing oxidative stress, decreasing neuroinflammation, promoting neuronal survival, and enhancing synaptic plasticity
This also works through facilitating one's memory consolidation and even memory retrieval
Free radicals, particularly ROS and RNS, contribute to the development and progression of various cardiovascular conditions, including atherosclerosis, hypertension, heart failure, and myocardial infarction [3, 63]
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Consume B12-rich foods like meat, fish, eggs, or supplements to prevent deficiency-related complications, especially for vegans or those with absorption issues
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