Data from member polls and commentary reveals that a majority of prescribers are already observing muscle loss and believe it warrants closer patient monitoring
Practical Application Polyphenol-rich foods: Pomegranates, cranberries, blueberries, green tea Prebiotic fibers: Garlic, onions, leeks, asparagus Omega-3 sources: Fatty fish, walnuts, flaxseeds, chia seeds Fermented foods: Yogurt, kefir, sauerkraut, kimchi Avoid excessive antibiotics: When possible, preserve gut bacteria diversity Limit artificial sweeteners: May negatively impact beneficial bacteria Regular exercise: Supports beneficial bacterial populations Adequate sleep: 7-9 hours supports microbiome balance Strategy 4: Fatty Acid Signaling for L-Cell Activation The Science: L-cells express receptors that detect specific fatty acids in the intestinal lumen
Maksoud R, Balinas C, Holden S, et al
A Validated Measurement Tool Despite the limitations of this survey research, it is encouraging to see this team using a validated measurement tool the FNQ to collect their data on food noise
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