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How alcohol contributes to selenium deficiency Impairs intestinal absorption of selenium (25) Increases oxidative stress, rapidly consuming selenium-dependent antioxidants (26) Disrupts liver function, where many selenium-dependent enzymes are active (27) Common symptoms and clinical consequences of selenium deficiency Muscle weakness or pain (myopathy) Reduced immune resilience and frequent infections Thyroid dysfunction due to impaired T4 T3 conversion Cardiomyopathy and increased cardiovascular risk in severe deficiency Slower recovery from inflammation and illness (19) Clinically, selenium deficiency often shows up as poor resiliencepatients feel run down, recover slowly, and seem unusually sensitive to stress, illness, or inflammation

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