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Vitamin B12 is essential for this process, promoting the growth and division of cells, especially immune cells

In animal and early human studies, it has been shown to: Accelerate tendon and ligament healing making it especially relevant for plantar fascia and Achilles injuries

When youve got a routine that suits you, vitamin B12 can sit alongside your other nutrients with ease.

Its ability to reduce pro-inflammatory cytokines and improve microcirculation suggests a powerful role in easing joint pain, muscle fatigue, and connective tissue strain

The influence of dopamine agonists and antagonists on indomethacin lesions in stomach and small intestine in rats