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Ried K, Fakler P

Small amounts of whole fruits with meals Starchy vegetables such as corn, potatoes, and squash Limit or avoid carbohydrates that promote blood sugar spikes, including sweets, cakes, cookies, candy, white bread, white pasta, and sugary beverages

Pinch 12 inches of subcutaneous tissue, insert the needle at a 45-degree angle, aspirate to confirm you're not in a blood vessel (if blood appears, withdraw and reposition), then inject slowly over 510 seconds

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