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Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, The protein found in both spirulina and chlorella contains all essential amino acids, and your body easily absorbs it ( While chlorella and spirulina both contain high amounts of protein, studies indicate that some strains of spirulina can contain up to 10% more protein than chlorella ( SUMMARY Chlorella is rich in omega-3 fatty acids, vitamin A, riboflavin, iron, and zinc

complements the effects of glutathione

In adults, the Adults who take more than 2,000 mg of vitamin C per day may experience side effects

Some may turn out to be useful as research continues

172 A study in 100 people with neurological symptoms that included dizziness and instability found that 15% of subjects had deficient or borderline low vitamin B12 levels