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Sold as Ozempic for type 2 diabetes and Wegovy for weight management, it is administered as a once-weekly injection
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5 Good protein options include: Chicken breast, turkey, lean beef, fish, shrimp, tuna, and salmon Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Tofu, tempeh, edamame, lentils, and beans Whey isolate, casein, or plant-based protein powders Lean meal-prep options that list protein clearly If you can only finish part of a meal, eat the protein first
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In relation to this, it has also been observed that inulinpropionate ester can increase GLP-1 and PYY, promoting satiety and reducing ghrelin levels, which decreases the sensation of hunger [12]
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