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They give you the conversion math but do not tell you that certain concentration-dose combinations are nearly impossible to measure accurately with standard equipment

Final Thoughts

"This should be a priority, not an afterthought, but should also be paired with other foods to support stable energy and long term post-meal satisfaction," DePaul stresses

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"One strategy I teach is urge surfing, drawn from mindfulness, which helps individuals to observe cravings without immediately acting on them," says Ettienne