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When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes ( It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels ( Interestingly, only a small amount of apple cider vinegar is needed to have these effects

It is also incorporated into anti-aging formulations to promote youthful-looking skin

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Furthermore, taurine has been linked to improved mental performance