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Each item on this list was chosen for a specific nutritional or culinary purpose, and substitution notes are included where flexibility exists: 1.5 pounds boneless, skinless chicken breast trimmed of any visible fat and patted completely dry with paper towels, which is essential for achieving a proper sear rather than a steamed, rubbery texture

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Some of these will be mild, like flatulence, cramping, or constipation, whilst others can be more severe