What it does is support the metabolic conditions insulin sensitivity, muscle function, mood, bone health that make weight loss more effective and sustainable when combined with a caloric deficit, adequate protein, resistance training, and (when appropriate) GLP-1 therapy
Quality sleep and stress management are important components of weight loss and hormonal health
Last reviewed: June 22, 2026 Last updated: June 22, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
It is a clearer record of what happened across the week
I especially love the convenience of teledoc for follow-up appointments