best diet while on glp 1 Whether you're taking a GLP-1 or not, changing your lifestyle is imperative 💪 Meaning: focus eating a high protein 🍗🫘 doing lower-intensity resistance exercise, and changing your mindset and relationship What to Eat on GLP-1

It should be taken with food, ideally after exercising when the bodys carbohydrate reserves are at their lowest (especially glycogen) as this is associated with improved absorption of carnitine in tissues

Due to the slow onset of symptoms, many people are unaware that they have gut problems, which can seriously impair nutrient absorption

Biological Pathways Linking Metabolic Disease and Cancer Mechanistic research suggests that obesity and T2D often lead to a state of chronic, low-grade inflammation and, crucially, sustained hyperinsulinemia (excessively high insulin levels)

Potential improvements in energy and quality of life

doi:10.1016/j.eururo.2011.05.043