Here are our tips: Acclimatize for 12 days beforehand if youre coming from a low altitude Stay hydrated with coca tea Use sunscreen (the suns radiation is strong) Dont drink alcohol for the first few days Respect the local cultures Listen to your body: if you feel unwell, tell your guide Why choose the Southern Peru package with Dreamy Tours
Special attention should be paid to those groups of people who are at risk of developing iron deficiency anemia: Women of reproductive age Vegetarians and vegans Professional athletes People with chronic diseases of the gastrointestinal tract Amino Acids and Protein Deficiency Amino acids, especially tryptophan, are the building blocks for synthesizing essential neurotransmitters, including serotonin
Each mL contains: Thiamine Hydrochloride 100 mg, Riboflavin 5 Phosphate Sodium 2 mg, Pyridoxine Hydrochloride 2 mg, Dexpanthenol 2 mg, Niacinamide 100 mg, with Benzyl Alcohol 2% as preservative, in Water for Injection
A training buddy mentioned BPC-157
Symptoms of a vitamin B12 deficiency include fatigue, weakness, pale skin, shortness of breath, tingling or numbness in the hands and feet, and memory problems
