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Plan C: 160 grams of protein (active individuals or larger body sizes) Breakfast: Protein shake with 1.5 scoops whey, almond milk, and banana (38g protein) Mid-morning: 1 cup cottage cheese with sliced almonds (30g protein) Lunch: 6 oz turkey breast with avocado and vegetables (36g protein) Snack: Ready-to-drink protein shake (30g protein) Dinner: 5 oz lean beef sirloin with roasted vegetables (33g protein) Total: 167 grams of protein Notice how each plan uses at least one liquid protein source

Whilst weight loss is not its primary indication, metformin often produces modest weight reduction as a secondary benefit

Stay active: Aim for at least 150 minutes of moderate exercise per week

On the bright side, experts say that losing weight slowly is more ideal than doing it quickly because it can help you keep the weight off easier

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