Your first meal should include: A solid source of protein (chicken, eggs, protein shake, Greek yogurt) Healthy fats (avocado, olive oil, nuts) Fiber-rich carbs (oats, sweet potato, brown rice, quinoa) Vegetables A balanced meal that contains plenty of protein, carbs, and healthy fats will help stabilize blood sugar, provide sustained energy, and reduce cravings later in the day
Schedule a free evaluation with Affinity Whole Health to find out if GLP-1 therapy is right for you
Accessed 11 February 2021 Joubert M, Benhamou P-Y, Schaepelynck P et al (2019) Remote monitoring of diabetes: a cloud-connected digital system for individuals with diabetes and their health care providers
Semaglutide (Ozempic and Wegovy) must always be kept with you to avoid exposure to extreme temperatures and delayed access
Spotting an opportunity for holistic, GLP-1 friendly nutrition shake We identified a gap in the broader ready-to-drink high protein nutrition shake market in the plant-based space with an eye towards clinically precise ingredient selection, Hayden told us