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510g post-workout is the sweet spot for most lifters and athletes You can go up to 20g per day , split across multiple servings (morning + post-workout or post-workout + bedtime) Supplementation with 0.3 g/kg/day of glutamine was well tolerated and enhanced recovery in strength-trained subjects. Antonio, Journal of Strength and Conditioning Research For optimal muscle support, pair it with Swolverine Glutamine post-training and Whey Protein Isolate or Clean Carbs for glycogen replenishment

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(9) Rotondi and colleagues have determined that seronegative autoimmune thyroiditis is a less aggressive form of Hashimotos, but nonetheless, the person may still develop hypothyroidism and even progress to other autoimmune conditions, which may or may not have respective positive antibody blood markers (such as seronegative rheumatoid arthritis)

We suggest maintaining a protein intake of 0.60.8g/kg (weight)/day for patients with diabetes and CKD not treated with dialysis (2C)