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Transvaginal follicle ultrasounds are the mainstay of cycle management

## The Split Dosing Strategy For higher daily doses or for people who want more stable NAD+ levels throughout the day, splitting works well: **Morning (7-9 AM):** 60 to 70% of your daily dose **Early afternoon (12-2 PM):** 30 to 40% of your daily dose This approach reduces the peak-and-trough effect of single dosing, minimizes GI side effects for those taking larger amounts, and maintains more consistent energy throughout the day

Once the target dose is reached, the protocol shifts to maintenance with regular check-ins

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