The Mediterranean Diet The Mediterranean diet is generally defined as a dietary pattern characterized by a predominance of plant foods (fruits, vegetables, cereals with minimal processing, pulses, nuts, and seeds), moderate amounts of dairy products (primarily fermented, such as cheese and yogurt), low-to-moderate amounts of fish and poultry, low amounts of red meat, and typically wine consumed with meals (Yannakoulia 2024)
This can manifest as fatigue, mood swings, or reproductive challenges
Papageorgiou, D
Genesis 43 , 129135 (2005)
GLOW Mix Peptide Therapy Combines BPC-157, TB-500, and GHK-Cu into one physician-formulated regenerative blend designed to support faster recovery, reduce inflammation, improve mobility, and enhance skin appearance