While attempting to lose weight with semaglutide GLP-1, it is encouraged to decrease the consumption of foods with copious amounts of sugar and increase the consumption of nutrient-dense foods and foods with protein for the quickest results
Journal of Clinical Pharmacy and Therapeutics, 47 (2), 184193
This is concerning because loss of skeletal muscle can lead to decreased strength, reduced functional capacity, and a lower resting metabolic rate, potentially making weight regain more likely after medication discontinuation
However, symptoms usually subside gradually after the first few weeks of taking the medication
To get started, build a box featuring a mix of High-Protein Smoothies plus Organic Pea Protein Powder so you always have plant-powered, protein-rich options ready in your freezer or pantry