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doi: 10.1016/j.orthres.2004.10.002

Vitamin B12 is remarkably safe with virtually no risk of toxicityas a water-soluble vitamin, your body eliminates excess amounts through urine

The concern isn't copper per se but rather the uncertainty about how supplemental copper peptides might affect a developing fetus or nursing infant

Your body cannot produce B12 naturallyyou must obtain it through diet or supplementation

HUBERMAN: While there are a lot of different choices of yerba mate drinks out there, I love Mateina because, again, they have the no sugar variety, as well as the fact that both their loose leaf and their canned varieties are of the absolute best quality