The swelling continues to dissipate, and you can slowly but surely resume your normal activities
Yes, certain foods, such as polyphenol-rich fruits, high-protein foods, high-fiber foods, and compounds like capsaicin, resveratrol, soy isoflavones, and dairy proteins, can help increase the levels of GLP-1 and Peptide YY
Sensitivity to Side Effects: Assessing your historical tolerance to medications and your potential sensitivity to common GLP-1 side effects like nausea, bloating, or constipation
or (4) vehicle (PBS) ( n =10)
The Bristol Stool Chart: Your Digestive Feedback Tool One practical way to determine if your fiber intake is appropriate is to monitor your bowel movements using the Bristol Stool Chart: Types 1-2 : Hard, difficult to pass stools indicate you likely need more fiber and water