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Vitamin B-12 is found naturally in certain foods such as meat, fish, eggs, milk, and some fortified cereals

The direct effects of ROS and these free radicals on skin are unclear

Overview of the mechanisms of oxidative stress: impact in inflammation of the airway diseases

The recommended daily intake is 2.3 mg for men and 1.8 mg for women ( Manganese deficiency can present with skin and hair alterations (such as dermatitis, impaired growth of hair and nails, and color changes in hair and beard), nausea and vomiting, ataxia and loss of equilibrium, altered carbohydrate and lipid metabolism, skeletal changes with defects and poor bone formation, impaired reproductive function, and reduced concentrations of clotting proteins (354)

doi: 10.3390/nu7053094