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Here is a straight, evidence-based answer, so you can decide whether B12 shots make sense for you

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"For those who have a severe deficiency, injections can quickly raise the level." Vitamin B12 injections are often self-administered Shanna Levine, a primary care physician and instructor of medicine at the Mount Sinai Health System, believes injections are the best way to get B12 if you have a deficiency

A structural feature worth noting is the unusually high proline content four proline residues across fifteen amino acids

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