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1 Resistance training plus creatine produces modestly greater gains in lean body mass and strength than resistance training alone, The published meta-analyses in older adults, who are closest to the average GLP-1 patient population, show on the order of 1 kg of additional lean mass and a few additional kilograms on upper- and lower-body strength tests over 10 to 12 weeks

Ghorbani et al., 2017[19]

Let me be upfront from the start: A GHK-Cu injection is NOT for beginners

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That might enhance insulin sensitivity when added to lifestyle interventions