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(For reference, a person at 5'10" would need to weigh 210lb to qualify.) You could also qualify if you have a BMI of at least 27 alongside certain comorbidities, such as diabetes or hypertension

By reviewing hydration patterns, dietary habits, activity levels, medication history, and overall wellness, the team develops a clear picture of what is slowing the digestive tract

Many healthcare providers recommend pausing or carefully reassessing semaglutide use during this time , as further slowing digestion may worsen discomfort or delay recovery

If yours does not, supplementation or regular B12 injections are worth discussing with your provider

Plant-based protein sources are equally valuable, particularly for those following vegetarian or vegan diets: Edamame (cooked) : approximately 11 g protein per 100 g Lentils (cooked) : approximately 9 g protein per 100 g Tofu (firm) : approximately 815 g protein per 100 g depending on variety Chickpeas (cooked) : approximately 9 g protein per 100 g Tempeh : approximately 19 g protein per 100 g As a practical example, a meal of 150 g cooked chicken breast with lentils and vegetables could provide approximately 5055 g of protein a substantial contribution towards a daily target