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Healthline.

A healthy lifestyle is the basis to optimise health outcomes regardless of WL increased levels of physical activity have multiple health benefits including improvement of body composition, physical function and cardiorespiratory fitness, and a balanced Mediterranean diet may be associated with cardiovascular benefits [105]

Another important limiting factor was the design of the selected studies, which typically excluded rather than accounted for stratifying parameters of interest

The gastrointestinal (GI) tract isnt just responsible for breaking down foodits central to immune function, hormonal signaling, nutrient absorption , and even brain health

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