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This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said

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These recommendations were made to all persons of childbearing age because adequate folate must be available very early in pregnancy, and because many pregnancies in the US are unplanned (39)