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Here are eight of our favourite ways to take apple cider vinegar as part of your diet

In contrast, another study has shown that higher doses of LA (100 mg/kg body weight) for different durations (7 and 14 days) can produce better effects in improving the fat contents in the liver, and even the effects of aging, which depresses the effect of LA on improving fatty liver, can be easily abolished by adding LA

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Taylor CA, Bell JM, Breiding MJ, Xu L