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If you've been doing everything right eating clean, training hard and the fat around your midsection won't budge, the problem may not be your effort

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Doctors look at the patients nutrition, health history, and needs

By numbing the skin at the injection site first with ice or topical creams, then you reduce some the bruising and soreness that come with weekly or monthly vitamin B12 injections

Improved mental clarity can also enhance your decision-making when it comes to meal planning and sticking to your fitness routine