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Nature Reviews Molecular Cell Biology

Despite widespread awareness about the importance of maintaining a healthy weight, the methods traditionally promotedlike calorie-restrictive diets, high-intensity exercise regimens, and fad supplementsoften fall short of delivering consistent, sustainable results

Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products

Meta-analyses were performed using random-effects models

OpenSource Diets formula D12451) or, if they were previously on an LD, they were maintained continued on LD (termed lean control mice)